Class Schedule & Descriptions

                                                                                                                                      


Virabhadrasana tri

 




Class Schedule

  New session starts:  1/2/2018
       
Cost: $80 for four week session - unlimited attendance
                      Begin anytime in a session.

             Veterans with DD-214   - 12 class pass for the price of 10 beginning 1/2/2018
      Students with Valid Student ID  - 12 class pass for the price of 10 beginning 1/2/2018

 We recommend that beginners start with a Beginning class to get the most systematic instructionExperienced practitioners can start at any time during a session. Attend any/all classes at your level and any level below it during a 4-week session. See below for pass options.

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Payment Options:

  • One free trial class available / BRING your own mat
  • Drop-in $15 per class (except special classes as noted)

Call us for further details 317-257-9642.



Click here for a clearer description of each level listed below

Day Class Time
Monday Mixed level 9:30-10:45 AM
Mixed level 5:30-6:45 PM
*Beginner  7:00-8:15 PM
Tuesday *Beginner  5:30-6:45 PM
Intermediate 7:00-8:15 PM
Wednesday  Mixed level 9:30-10:45 AM
Gentle Yoga ** 11:00-12:00 PM
Intermediate 5:30-6:45 PM
Mixed Level 7:00-8:15 PM
Thursday *Beginner 9:30-10:45 AM
Friday Friendly Flow Friday $10.00 5:00-6:00 PM
Saturday  Mixed level 9:00-10:15 AM
*Beginner  10:30-11:45 AM

* All times for Beginning classes, unlimited attendance

** Gentle Yoga:
Recommended for anyone who would just like a gentle easy approach to yoga, this class of mindful movement ends with a deep relaxation.  Can be used as a precursor the traditional Beginners class. Wednesdays,  $10 per class or  $70 if you pay for an 8-week session

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Meditation Class

meditate

Next Basic Meditation class dates :     1/13 & 1/14   (Sat & Sun)                    Fee: $125

  • 6 hour two-part Weekend Workshop
  • Saturday 2-4:45 pm & Sunday 9-12:00 noon
  • Basic concepts and instruction to start your journey into the profound practice
    of meditation, taught by seasoned, trained practitioners - authors of EFT for Meditation


 Study Group at Inner Peace Yoga Center
1st Friday of the month...Call for details - 257-9642

  •    Beginning the study ofThe Crest Jewel of Discrimination January 2018


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Description of classes


Gentle Yoga

  • Precursor to the more traditional vinyasa classes
  • A class of mindful movement that finishes with deep relaxation
  • For anyone who would just like a gentle easy entry into yoga or just a gentle class.

Beginners

  • Covers basics of breathing and asana (postures)
  • Foundation for progression in Vinyasa asana practice
  • Focuses on relieving physical & mental tension

Intermediate level

  • Introduces more postures and variations in sequence
  • More emphasis on working with the breath in postures
  • Understanding the breath/mind/body relationship

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Mixed level

  • Combined For Intermediate and Advanced levels
  • Additional time slots to attend class recommended for all but Beginners

Special Classes:


Friendly Flow Friday -

Gentle yoga plus restorative poses and breath work.

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